Types of Salt: The Complete Guide to Every Kind (and Which One You Actually Need)
By Montagé Andaman Gourmet Salt
Walk down the salt aisle of any grocery store and you'll see a dozen boxes that all look more or less the same. Walk into a specialty shop — or scroll through a site like this one — and suddenly there's fleur de sel, pyramid salt, flake salt, smoked salt, pink Himalayan, and a handful of names you've never heard of. It's confusing, and it's easy to assume it's mostly marketing.
It isn't. Salt is sodium chloride wherever it comes from, but how it's harvested, shaped, and finished changes its texture, the way it dissolves, and the way it hits your tongue — which changes what it's actually good for in the kitchen. A fine, fast-dissolving salt is what you want stirred into a soup. A large, crunchy crystal is what you want sitting on top of a steak right before it hits the table. Use the wrong one in the wrong place and you'll either undersalt your food or bite into a mouthful of crunch you weren't expecting.
This guide walks through every major type of artisanal salt, what actually makes it different, and which one to reach for depending on what you're cooking. Wherever a type below is one we carry, we've linked directly to it.
In this guide
- The quick answer
- What actually makes one salt different from another
- The big categories
- It's also about the crystal — coarse, fine, and flake
- Fleur de Sel — the most delicate salt you can buy
- Pyramid salt — the crystal that's naturally hollow
- Smoked salt — built for the grill
- Himalayan pink salt and rock salt
- A world tour of specialty salts worth knowing
- How to choose
- Still not sure? Try a few at once
- Frequently asked questions
The quick answer
If you only read one section, read this one.
| If you want... | Reach for... | Shop |
|---|---|---|
| An everyday finishing salt that makes everything taste better | Fleur de Sel, Nusa Dua | $19.89 |
| A savory, garlicky all-purpose salt | Roasted Garlic & Onion, Bangkok | $21.99 |
| A crunchy, showstopping garnish for plating | Balinese Pyramid Salt, Tejakula | $19.95 |
| A smoky finish for grilled meat or BBQ | Tamarind Smoked, Mandalay | $21.89 |
| A pretty pink flake for finishing plates | Pink Himalayan Flake, Himalayas | $20.69 |
| A citrusy salt for seafood and desserts | Yuzu Citrus, Miyazaki | $30.95 |
| Something bold and unexpected for steak | Espresso Cacao, Mumbai | $19.95 |
| To try a few before committing to one | The Purist's Collection | $52 |
Now, the full picture.
What actually makes one salt different from another
Almost all salt is the same molecule: sodium chloride, a cubic crystal you can find dissolved in seawater, or mined from ancient seabeds as solid rock (halite). Salt has been used to preserve food since ancient Egypt, was valuable enough to build trade routes around, and is even where the word "salary" comes from — Roman soldiers were partly paid in it.
So if it's chemically almost identical everywhere, what are you actually paying for when a jar costs $20 instead of $2?
Three things: how it's harvested, how big and what shape the crystals are, and what — if anything — it's infused or smoked with. Those three variables are the entire story behind every "type" of salt below.
The big categories
Before getting into specialty and finishing salts, it helps to know the broad buckets salt falls into:
Sea salt is harvested by evaporating seawater, leaving behind natural, unrefined crystals that still carry trace minerals from the ocean it came from. This unrefined salt is the category almost everything in this guide — and almost everything we make — falls under.
Rock salt (Himalayan pink salt is the best-known example) is mined rather than evaporated from a salt pond today — but it started as seawater too. It's the solid remains of an ancient sea that dried up and was compressed into underground rock deposits millions of years ago. It's genuinely beautiful, and the trace minerals it picked up from that ancient seabed are real and do affect both flavor and color.
Table salt is heavily refined, stripped of trace minerals, ground fine, and almost always iodized with anti-caking agents added so it pours freely. It's what's in the shaker on most tables.
Low-sodium salt blends regular salt with potassium chloride to cut sodium content — useful for specific dietary needs, but a different product entirely from anything in this guide.
It's also about the crystal — coarse, fine, and flake
Grain size matters as much as the harvesting method. Coarse salt dissolves slowly and is often used in brining or salt-crusting. Fine salt (think standard table salt) dissolves almost instantly and blends evenly into batters and doughs. Flake salt — thin, irregular, often described as kosher-style — is prized specifically because it doesn't dissolve immediately. It sits on the surface of food, giving you a distinct little burst of crunch and salinity right as you bite in.
That last category is what most people mean when they say finishing salt, or sometimes pinching salt — a salt light and fine enough to pinch between your fingers and sprinkle by hand, added at the very end, on top of the finished dish, for texture and a visible flourish, not stirred into the pot. Almost every specialty salt below, including everything we make, is built to be used this way.
Fleur de Sel — the most delicate salt you can buy
Fleur de sel ("flower of salt" in French) is the thin, delicate crust of crystals that forms on the surface of salt ponds and is hand-skimmed off before it sinks — a labor-intensive harvest that's part of why it's the most prized finishing salt in the world. It has a light, mineral sweetness and a fine, flaky texture that dissolves quickly enough to season but slowly enough to be noticed.
It's also the most versatile base for infusion, because its delicate structure carries other flavors well without overwhelming them. Our entire infused-salt line starts here:
- Fleur de Sel, Nusa Dua ($19.89) — a pure, natural unrefined sea salt hand-harvested from the waters off Bali, with no additions. The one to start with if you've never tried fleur de sel.
- Roasted Garlic & Onion, Bangkok ($21.99) — the savory all-purpose option that genuinely goes on everything from roasted vegetables to a Bloody Mary rim.
- Sun-Dried Tomato & Thai Basil, Samui ($19.95) — bright and herby, built for caprese, bruschetta, and grilled seafood.
- Lemongrass & Coconut, Sukhothai ($21.85) — a tropical, citrus-forward blend for curries, stir-fries, and grilled chicken.
- Yuzu Citrus, Miyazaki ($30.95) — a rare Japanese citrus, equally good on seafood or sprinkled over a chocolate dessert.
- Espresso Cacao, Mumbai ($19.95) — coffee and chocolate notes with a whisper of chili, unexpectedly excellent on a seared steak.
Pyramid salt — the crystal that's naturally hollow
Pyramid salt is exactly what it sounds like: salt that forms as small, hollow, pyramid-shaped crystals through natural evaporation, rather than being cut or processed into shape. Because the crystals are hollow, they deliver a lighter, crisper crunch than a solid flake — and if you crush them by hand, they collapse into a texture similar to standard flake salt, so you effectively get two textures in one jar.
It's a striking garnish salt as much as a flavor one — the geometric crystals visibly catch light and add texture to a plate, which is part of why chefs reach for it when presentation matters.
- Balinese Pyramid Salt, Tejakula ($19.95) — large, showstopping hollow crystals, hand-harvested in a small village in northeast Bali.
- Pyramid Sea Salt, Kusamba ($18.95) — a smaller-crystal Balinese pyramid salt, ideal as an everyday finishing salt with a lighter crunch.
- Longan Smoked Pyramid Salt, Chiang Rai ($23.39) — the same hollow crystal, naturally smoked over longan wood for a fruity, smoky depth. Also an excellent vegetarian stand-in for the flavor of bacon crumbles on salads and baked potatoes.
Smoked salt — built for the grill
Smoked salt is cured salt that's slowly smoked over wood rather than infused with liquid smoke flavoring, which is why it carries a genuinely deep, woody aroma rather than a one-note artificial smokiness. It's the salt to reach for anywhere you'd normally miss a real smoker — on grilled meat, in a rub, or finishing a dish that needs a little extra depth without turning on the smoker itself.
- Tamarind Smoked, Mandalay ($21.89) — a fleur de sel slowly smoked over tamarind wood, built for BBQ and grilled dishes.
- Longan Smoked Pyramid, Chiang Rai ($23.39) — the pyramid-crystal version above, smoked over longan wood for a sweeter, fruitier smoke profile.
Himalayan pink salt and rock salt
All salt starts out the same way: dissolved in seawater. Himalayan pink salt is no exception — it's mined today because it's ancient. Millions of years ago, a sea evaporated and left behind a massive underground deposit of solid rock salt, which was later pushed up into what's now the Himalayan mountains. Its pink color comes from trace minerals, like iron oxide, locked into that rock as it formed.
Because it comes out of the ground as rock salt rather than skimmed off the surface of a working salt pond, quality depends a lot on what happens to it afterward. A lot of commercial Himalayan salt is ground straight from the mined rock — residue and all. Ours isn't. We remove the impurities and rock residue before it's crafted into a light, crisp flake, so what reaches your kitchen is a clean, non-iodized finishing salt with all the subtle minerality Himalayan salt is known for, without the grit.
- Pink Himalayan Flake Salt, Himalayas ($20.69) — traditional Himalayan rock salt, purified and crafted into light, crisp flakes rather than left as dense, gritty crystals, so it finishes food the way fleur de sel or pyramid salt does.
A world tour of specialty salts worth knowing
A few types of salt come up often enough in recipes and food media that they're worth understanding even if you never buy them:
Celtic salt is a moist, grey, unrefined French sea salt harvested using traditional Celtic methods, prized for its mineral content and slightly damp texture.
Kala namak (Himalayan black salt) is rock salt that's kiln-fired for hours, sealed in a jar with charcoal and ingredients like harad seeds, which chemically converts some of the salt's natural sulfates into sulfur compounds like iron sulfide. That's what turns it dark and gives it a sulfuric aroma that tastes remarkably like hard-boiled egg yolk — which is exactly why it's a staple in vegan cooking for mimicking egg flavor.
Red salt (often Hawaiian Alaea salt) gets its color from volcanic red clay mixed into the salt during harvesting, giving it an earthy mineral flavor alongside its striking color.
Persian blue salt is a rare mined salt from northern Iran, colored by a mineral called sylvinite, with a clean flavor and a genuinely sparkling, faceted appearance.
Jugyeom (Korean bamboo salt) is made by repeatedly baking sea salt inside bamboo stalks over pine fire — sometimes up to nine times — which purifies it and gives it a distinctive, slightly sweet mineral flavor used throughout Korean cooking.
We don't currently carry these five, but if you're building out a home salt collection, they're worth knowing by name.
How to choose
If you're standing in front of this guide trying to pick just one, use this:
Cooking into a dish (soups, stocks, dough, brines) — you want a good quality fine or coarse salt that dissolves, not a finishing salt.
Finishing a savory dish (steak, roasted vegetables, eggs, avocado toast) — Roasted Garlic & Onion or plain Fleur de Sel are the most versatile picks.
Grilling or smoking meat — Tamarind Smoked or Longan Smoked Pyramid.
Plating something you want to look intentional — Balinese Pyramid Salt or Pink Himalayan Flake, both for the visual texture as much as the flavor.
Dessert or unexpected pairings — Yuzu Citrus or Espresso Cacao.
Still not sure? Try a few at once
Here's what most serious home cooks eventually figure out: one salt is never really enough. Just as you wouldn't stock a spice rack with a single spice, a well-equipped kitchen keeps a small salt collection on hand — something savory to finish a steak, something bright for seafood, something smoky for the grill, something for dessert. It's less a single purchase than an ongoing collection you build over time, one jar at a time. Our pinching salt gift sets are the easiest way to start yours, letting you try several side by side:
The Purist's Collection ($52) — for anyone who wants the classic textures (fleur de sel and pyramid salt) before branching into flavors.
The Bold Trio ($56) — built for anyone who cooks a lot of meat and wants smoked and savory options in one set.
You can also browse the full collection of gourmet finishing salts or the sea salt and pink Himalayan salt collection to see everything side by side.
Frequently asked questions
What's the difference between sea salt and table salt?
Sea salt is harvested by evaporating seawater and left largely unrefined, keeping trace minerals and a more varied crystal structure. Table salt is mined or processed, refined to remove minerals, ground very fine, and almost always has iodine and anti-caking agents added.
What is finishing salt?
Finishing salt is any salt — usually a flake, pyramid, or fleur de sel — meant to be added at the very end of cooking, sprinkled on top of the finished dish rather than cooked into it, specifically for texture and a burst of flavor right as you eat.
Is pink Himalayan salt healthier than regular sea salt?
Not meaningfully. It does contain trace minerals that give it its color, but the amounts are nutritionally negligible. The main real differences are flavor, texture, and appearance rather than health benefits.
What is fleur de sel and why is it more expensive?
Fleur de sel is the thin layer of delicate crystals hand-skimmed off the surface of salt ponds before it sinks and mixes with the coarser salt below. Because it has to be harvested by hand at exactly the right moment, the yield is small, which is why it costs more than ordinary sea salt.
Is red salt safe to eat?
Yes — culinary red salts like Hawaiian Alaea salt get their color from volcanic clay that's food-safe and has been used in Hawaiian cooking for generations.
What is Kala Namak used for?
Kala namak, or Himalayan black salt, is best known for its sulfuric, egg-like flavor, which makes it a staple ingredient for giving vegan dishes — scrambles, quiches, tofu — a convincing egg taste. Its dark color comes from sulfur compounds formed when the salt is kiln-fired with charcoal, not from volcanic ash.
Every salt above starts as a natural, unrefined sea salt — hand-harvested from the Andaman Sea or sourced from small producers across Thailand and Bali, then finished, never mass-processed. If you've made it this far and still aren't sure where to start, the plain Fleur de Sel from Nusa Dua is the one we'd hand you first.